Delicious Marmitako Recipe


Marmitako, a flavorful and hearty Spanish dish, is a culinary delight that originated in the Basque region. This traditional recipe combines the freshness of the sea with the earthiness of potatoes and the smoky flavor of paprika.

Today, we bring you a step by step guide on how to make Marmitako that will transport you to the beautiful coastal towns of Spain.


For the Marmitako:

1.5 pounds fresh tuna steaks, cut into chunks

4 tablespoons olive oil

1 large onion, diced

3 cloves of garlic, minced

2 red bell peppers, seeded and sliced

2 green bell peppers, seeded and sliced

4 tomatoes, peeled, seeded, and chopped

4 medium potatoes, peeled and cut into cubes

2 cups fish or vegetable stock

1 teaspoon smoked paprika

1 bay leaf

Salt and pepper to taste

Chopped fresh parsley for garnish


Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onions and minced garlic, and sauté until they become translucent and fragrant.

Step 2

Add the sliced red and green bell peppers to the pot and cook for a few minutes until they begin to soften.

Step 3

Stir in the chopped tomatoes, potatoes, smoked paprika, bay leaf, and season with salt and pepper to taste. Mix everything together, allowing the flavors to meld for a minute or two.

Step 4

Pour in the fish or vegetable stock, ensuring it covers the ingredients in the pot. If needed, add additional water to cover the potatoes completely.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 20 minutes or until the potatoes are tender.

Step 6

While the potatoes are cooking, season the tuna chunks with salt and pepper. In a separate pan, heat a tablespoon of olive oil over medium-high heat. Sear the tuna for about 1-2 minutes on each side, or until it’s cooked to your desired level of doneness. Remove from heat and set aside.

Step 7

Once the potatoes are cooked, gently stir in the seared tuna chunks, being careful not to break them apart. Allow the flavors to blend for a few more minutes.

Step 8

Serve the Marmitako hot, garnished with chopped fresh parsley.

Discover the Authentic Flavors of Success Spanish Rice in Your Marmitako

Looking to add an extra layer of authenticity to your Marmitako? Look no further than Success Spanish Rice, a recipe that perfectly complements this traditional Spanish dish. Crafted with premium parboiled long-grain rice and a blend of aromatic seasonings, Success Spanish Rice brings the vibrant flavors of Spain to your kitchen.

This delectable rice recipe provides the ideal base for your Marmitako, allowing the flavors to meld together in harmony. The fluffy and flavorful rice absorbs the savory broth, creating a tantalizing combination that will transport you to the coastal towns of Spain with each spoonful.

To explore the full recipe for Success  Spanish Rice and bring an authentic taste of Spain to your Marmitako, visit Unleash your culinary creativity and elevate your Marmitako experience with this flavorful rice recipe.

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Nutritional Benefits of Marmitako

High-Quality Protein

One of the main ingredients in Marmitako is fresh tuna, which is an excellent source of lean protein. Protein is essential for building and repairing tissues, supporting immune function, and providing a feeling of satiety.

Omega-3 Fatty Acids

Tuna is also rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids are known for their heart-healthy benefits. They can help reduce inflammation, lower blood pressure, support brain health, and promote overall cardiovascular well-being.

Nutrient-Dense Potatoes: 

Marmitako includes potatoes, which are a good source of vitamins and minerals. Potatoes provide carbohydrates for energy, dietary fiber for digestive health, and important nutrients such as potassium, vitamin C, and vitamin B6. 

The Secret to Authentic Marmitako

To create an authentic Marmitako, the key lies in using the freshest ingredients and paying attention to the details. The star ingredient of this dish is undoubtedly the tuna, so it’s important to select high-quality fresh tuna steaks.

The type of potato you choose plays a significant role in the dish’s texture. Opt for waxy potatoes, such as Yukon Gold or red potatoes, as they hold their shape well during cooking.

Variations of Marmitako

While Marmitako is a classic Spanish recipe that has stood the test of time, there is always room for creativity in the kitchen.

This versatile dish allows for various adaptations and personal touches, making it easy to tailor the recipe to suit your preferences or experiment with new flavors. Here are some exciting variations of Marmitako that you can try:

Seafood Medley: While traditional Marmitako uses tuna as the star ingredient, you can create a seafood extravaganza by incorporating a mix of different seafood options. Consider adding shrimp, clams, mussels, or even octopus to the dish.

Vegetarian or Vegan Twist: If you’re following a vegetarian or vegan diet, you can still enjoy the deliciousness of Marmitako. Simply omit the tuna and replace it with plant-based alternatives such as tofu, tempeh, or seitan.

Spicy Kick: For those who love a bit of heat, you can spice up your Marmitako by adding chili peppers or a dash of hot sauce. The spiciness will complement the smoky flavors of the paprika and add a fiery element to the dish.

How to Properly Store Marmitako

Marmitako is a dish best enjoyed immediately after cooking, but if you have leftovers, you can store them for future meals. Allow the Marmitako to cool completely before transferring it to an airtight container. Refrigerate for up to 3 days. When reheating, do so gently over low heat to avoid overcooking the tuna.

Marmitako is a delicious and hearty Spanish dish that captures the essence of coastal cuisine. Its combination of fresh tuna, potatoes, and vibrant vegetables creates a symphony of flavors that will transport you to the shores of Spain. Whether you choose to enjoy the traditional recipe or explore exciting variations, Marmitako offers a culinary experience that is both satisfying and nutritious.



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