Why do we have migraines and how to get rid of a migraine fast?

A migraine is an intense headache which will rarely allow you to do your regular work. When the pain becomes severe, you will have the vomiting sensation. This condition will lead to the dehydration of your body.

Even though you can drink a lot of water to get rid of dehydration, there is a limit up to which you can gulp down.

Causes of Migraine:

Have you ever wondered what the real cause of a migraine is?

Even though we can’t attribute any real cause for a migraine, there can be two possible reasons:

• emotional distress or
• physical issues.

Emotional distress may be out of depression or tension about the future, stress at the workplace or due to a shock. 

Then what about the physical causes? When a woman is in menopause stage, she will experience an unusual headache. Some women experience it during the periodical cycle. In other words, let me put it as the result of ‘hormonal imbalance’ in the body.

Picture Credits: Living with Migraines

These are not the only reason of a migraine. There are some other reasons for it.

If you are a person who quaffs a lot of liquor or smokes a lot, you will suffer from a migraine.

Do you love to eat a lot of chocolates? If yes, stop doing that because it is another probable reason to get a migraine headache. Another surprising yet possible causes are environmental factors.

If you have shifted to a new place recently, you may have migraine effects. My personal experience directly proves these statements directly. I recently moved from India to live in Abu Dhabi for a few days.

Before coming to this place, I rarely heard of this word migraine. But now, it has become my sincere friend because I get a severe headache very often due to the climatic conditions here.

 

Home Remedies To Get Rid Of Migraine:

Now that we have understood the probable causes of a migraine let us understand how to get rid of a migraine.

1.Lemon Juice with rock salt

Take two teaspoons of rock salt. Add it in a cup of hot water. Squeeze half a lemon to extract juice and add it in the cup.

Drink it and get rid of a migraine within a few minutes. You have to use Himalayan salt because it has all the essential elements in the correct proportion. Moreover, it helps to keep your body hydrated.

2.Grape Juice

Another granny method to get rid of this pain is to drink a glass of grape juice. Grape juice is tasty as well as it gives you relief from this kind of a pain. If you have a blender at home, grape juice is ready within a few minutes.

3.Massage it

The next ideal way is to hunt for migraine-specific spots on your body.

By giving them a gentle touch, you can relieve yourself from this severe pain. 

4.Ginger juice

Even if you are a person who hates ginger, crush some pieces of ginger and make the juice. Ginger juice will be a great savior to get some comfort. Also read about How Ginger is beneficial for Hair. 

Are these tips enough to get rid of Migraine Headache? I agree that there are several other methods as well. But, trying these simple methods can help you to get relief from this kind of pain.