Healthy meals you can cook without spending a fortune



You come back after having a tiring day at work and check your refrigerator but there’s nothing to eat. That’s when these healthy yet cheap meals that take just few minutes to cook comes to your rescue.

The prices of fast food joints are so high that you can go broke in just two weeks. And ingredients to cook gourmet meal will leave a hole in your pocket and `also in your heart. But what if you find a cheap solution to your issue. Read on and thank me later for this.



Pasta is something everyone craves for. You can eat it anytime and any amount you want. It is available everywhere and needs just a simple boiling pot.It is also one of the easiest things to cook. You just need to boil water and put the pasta in it until it’s thoroughly cooked. Just don’t overcook because that might cause pasta to lose its texture.



Throw the pasta in a little butter, cream sauce, or red sauce and viola – you have dinner! you can add some meat and vegetables.

2.Stir Fry

This gorgeous, luscious stir-fry will knock your socks off! It’s so easy to make and is big on flavor. You can prep all the veggies and make the sauce up to 24 hours in advance, and just keep them in separate containers in the fridge.




Then, when you get home after a crazy-long day, all you have to do is heat the oil in a skillet and you’ll have dinner within few minutes.Serve it over rice. Serve it over noodles. Eat it straight out of the skillet, it doesn’t matters.



Everyone have a childhood memory of taking varieties of sandwiches to their schools. They are super easy to make. Just grab a healthy bread  or any of your preference from your nearest grocery store and dab some mayonnaise or cheese on it.


Give it your twist by adding any filling of your choice like tomatoes and lettuce .You can grill it and enjoy grilled sandwich with any beverage you like.


A tasty breakfast, lunch or dinner in no time. … Crack the eggs into a mixing bowl with a pinch of salt and pepper. … When the omelet begins to cook and firm up, but still has a little raw egg on top, sprinkle over the Cheddar.


A well-made omelet is a thing of magnificence. It’s soft and custard-like, golden-yellow, and best eaten while still piping hot from the skillet. An omelet makes a fantastic breakfast seasoned with just salt and pepper, but it’s also a mighty fine delivery vehicle for anything from diced ham to sauté. There are two tricks to making a great omelet.

5. Tacos

Crunchy corn taco shell filled with layers of your favorite variant, fresh lettuce & salsa with signature sauces. Bite it sideways, let it crumble. It’s hot, cool crispy, soft all in one bite. It even sounds tasty.


All you need is a taco sheet along with dressing of your choice.

Next time instead of ordering go to your kitchen and and cook yourself these easy yet mouthwatering dishes. Bon appetite!

Do you have more ideas of healthy and quick meal? tried the above meals? We hope you liked them, Let u know in comments 🙂